How to Recognize and Rewrite Your Story

I think it's so empowering when we realize how much agency we actually have. I often, if I'm seeing an individual will say, can you tell me this story from the point of view of the person you're talking about? And it really gives them some perspective. It makes them realize that maybe that person is acting out of fear, anxiety, frustration but they're not trying to get the person. That everybody's doing their best given the situation that they're in. We can make much more informed choices.