After the class ended, at the time, I was sort of like, you know, I wanted to kind of reach through the screen and like care for this kid. And then within like three minutes, every child in that class was formed into a big hug around this kid,. They're all hugging himself. And it was same thing, like I'm watching the zoom thing and like crying. That to is who we are.
In This Episode, You'll Learn
- How his “delight” project was about learning to pay attention
- Discovering that joy and delight are abundant if you are looking and paying attention
- Defining joy and all that accompanies this profound emotion
- How talking about joy and gratitude helps with the difficulties in life
- The importance of laughter and how it connects us to joy
- Why we need to slow down and listen to our bodies
- How busyness is a way of avoiding or escaping
- How writing can be a tool for self discovery and gaining a deeper understanding of ourselves
To learn more, click here
See omnystudio.com/listener for privacy information.