The Ageless Brain - How do you ensure you never get cognitive decline, Alzheimer's and dementia?
Patrick Holford: Simple Wisdom for a Healthy Life
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Cognitive Resilience: Beyond Aging
This chapter explores the critical importance of early cognitive testing and proactive measures to combat cognitive decline, challenging the misconception that memory loss is inevitable with aging. It draws on personal narratives and scientific insights from esteemed mentors, illustrating the interplay between brain health, blood flow, and lifestyle choices. The chapter emphasizes the risks posed by environmental toxins and stress, advocating for holistic interventions to enhance cognitive function and overall well-being.
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