
How to Discover What Matters Most in Life with Tami Simon
The One You Feed
00:00
Exploring the Evolution of Spiritual Practices
This chapter explores a decade-long evolution in spiritual practice, transitioning from casual meditation to a deeper practice influenced by a spiritual teacher. The discussion focuses on the impact of somatic meditation, which emphasizes awareness of immediate felt experiences, as a pivotal moment in their journey.
Transcript
Play full episode