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5min chapter
ARCHIVE: The foods that keep your brain young
KERA's Think
Foods to Avoid for Brain Health
This chapter discusses the detrimental effects of sugar and ultra-processed foods on brain health, linking high sugar intake to insulin resistance and Alzheimer's disease. It also examines dietary habits surrounding dairy consumption and promotes the MIND diet's emphasis on reducing dairy to support cognitive wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode