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KERA's Think
ARCHIVE: The foods that keep your brain young
Nov 28, 2024
Dr. Annie Fenn, a board-certified OB-GYN and founder of the Brain Health Kitchen, dives into how our diets impact cognitive health. She reveals the brain benefits of coffee and tea, highlighting their antioxidant properties. Listeners learn about the MIND diet and its role in reducing Alzheimer's risk, alongside the vital benefits of mushrooms and fish. Fenn discusses the downside of sugar and ultra-processed foods and challenges myths around moderate drinking. Practical cooking tips are shared, emphasizing gentle techniques to retain nutrients.
46:19
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Quick takeaways
- Diet plays a critical role in preventing cognitive decline, with the MIND diet showing significant benefits for brain health and Alzheimer's prevention.
- The transition of a medical professional to a cooking school founder highlights the importance of passion and community education in promoting brain-friendly eating.
Deep dives
Transitioning from Medicine to Culinary Arts
A board-certified OB-GYN shifted her career focus due to a desire for creativity and improved lifestyle, especially after 20 years in a demanding profession. This change was further motivated by her mother's diagnosis of mild cognitive impairment, which highlighted the link between diet and brain health. She established the Brain Health Kitchen, a cooking school aimed at preventing cognitive decline through dietary changes. The transition showcases the importance of pursuing one's passions and addressing significant health issues through education and community engagement.
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Discover
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