4min chapter

Tom Bilyeu's Impact Theory cover image

The #1 Habit All Successful People RUN DAILY! (You Need To DO THIS Everyday) | Vishen Lakhiani

Tom Bilyeu's Impact Theory

CHAPTER

The Six-Phase Meditation

A study done by Dr. William Broad at the San Antonio Mind Science Institute found that thinking positive thoughts about someone else increases their biology. A Hotbed Institute in Los Cottos found that by just thinking about the person you love, your heart resonance, which is another biomarker of wellness, shifts in favorable ways. And so we don't have to believe that we can connect across time and space. It's been studied and your biology directly changes from these exercises.

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