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Tom Bilyeu's Impact Theory
The #1 Habit All Successful People RUN DAILY! (You Need To DO THIS Everyday) | Vishen Lakhiani
Oct 11, 2022
01:38:58
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Quick takeaways
- Building personal discipline is essential for achieving big goals and meaningful success.
- Prioritizing personal growth and believing it is fundamental leads to successful habits and fulfillment.
- There is evidence of a connection between minds and the flow of information, although not fully understood.
- The six-phase meditation protocol, including practices like compassion and visualization, has transformative effects on focus, creativity, and overall well-being.
Deep dives
The Power of Discipline
Discipline is essential for achieving big goals and personal growth. It involves doing challenging and stressful tasks, even when they become boring or difficult. Building personal discipline is not easy, but it pays off and is necessary for achieving meaningful success.
Beliefs and Successful Habits
The belief that personal growth and development is the most important thing in life leads to successful habits. It is crucial to prioritize personal growth and believe that it is a fundamental aspect of life. When this belief is embraced, habits align with personal growth and contribute to fulfillment.
The Connection Between Minds
There is evidence suggesting a connection between minds and the flow of information between individuals. Studies have shown that thinking positively about someone can have subtle effects on their biology and emotional state. The concept of intuition and the sharing of information between minds is still not completely understood but has been observed in various experiments.
The Transformational Power of Meditation
Meditation has transformative effects on individuals, improving focus, creativity, and overall well-being. The six-phase meditation protocol, which includes practices like compassion, happiness, forgiveness, visualization, organizing an ideal day, and seeking blessings, has proven to be highly beneficial for individuals in various areas of life, including sports and personal success.
Importance of gratitude and its impact on well-being
Gratitude has been scientifically proven to be the human characteristic most strongly associated with overall well-being. Elevating happiness levels not only improves work performance, health, and peace of mind, but it also leads to better sleep and emotional states. Studies show that happy individuals perform better in various fields, such as medicine and sales. Happiness also correlates with high team productivity, suggesting that positive emotions have a significant impact on overall team performance. Gratitude, therefore, plays a crucial role in optimizing thinking, brain function, and ultimately, overall life satisfaction.
The power of visualization for goal attainment
Visualization has been shown to be an effective tool for increasing the likelihood of achieving goals. By visualizing desired outcomes and embodying the emotions associated with success, individuals can condition their brains to believe in their ability to accomplish what they set out to do. Studies demonstrate that visualizing improvement or healing can actually accelerate the rate of progress. Visualizing desired outcomes, whether in sports or business, primes the brain for optimal performance by helping individuals access states of focus, creativity, and cognition. By leveraging the power of visualization, individuals can enhance their chances of success and constantly strive for personal growth.
Understanding the Mindvalley education model
Mindvalley offers a comprehensive education model that goes beyond traditional curriculums. The focus is on providing customized learning experiences based on individual goals and aspirations. Through the Lifebook approach, individuals gain clarity on various dimensions of life, such as physical well-being, relationships, career, and personal growth. This clarity serves as a foundation for creating a personalized education plan that includes courses taught by world-class teachers. The aim is to equip individuals with the knowledge and skills necessary to excel in their chosen areas of focus. By connecting learners with like-minded individuals through a private social network and providing targeted supplementation, Mindvalley delivers a holistic approach to education, nurturing personal growth and lifelong learning.
On Today's Episode: Is your ultimate goal about how much money you earn? Is it about the lifestyle you provide for yourself and your family? In the grand scheme of things we know that money doesn’t bring you joy, and it is far better to chase fulfillment and joy, and yet you may still think fulfillment and joy are boring.
Optimizing yourself to execute at higher levels of success requires that you spend time growing as a person in all major areas of your life. Your physical health, your mind, your mental and emotional health are all areas to focus on, and Vishen Lakhiani, CEO of Mindvalley and best selling author is changing the way people access customized education.
Vishen is back with Tom on this episode to discuss the number one habit successful people have that we should adopt, but that most of us won’t. He wrote The Code of the Extraordinary Mind, The Buddha and the Badass, and now he’s released a method he’s been perfecting for years called The 6 Phase Meditation Method. Contributing in a meaningful way to society is what lays at the root of your desire for money and for lifestyle. Growing with expedience and intention is a tool that allows you to get there.
Books Mentioned in this Episode:
Best Evidence by Michael Schmicke: https://www.amazon.com/Best-Evidence-Investigative-Psychokinesis-Reincarnation/dp/0595219063
The Conscious Universe by Dean Radin: https://www.amazon.com/Conscious-Universe-Scientific-Psychic-Phenomena/dp/0061778990
Check out Vishen Lahkiani’s latest book, The 6 Phase Meditation Method:
https://www.amazon.com/Phase-Meditation-Method-Technique-Supercharge/dp/0593234642
SHOW NOTES:
0:00 | Introduction to Vishen Lahkiani
0:10 | What Is Your Rate of Growth?
5:13 | The Source of Our Intuition
23:06 | Boost Your Creative Ideas
30:13 | Science of Sending Good Vibes
45:55 | Why 6 Phases of Meditation?
52:17 | Do This To Up Your Performance
1:08:23 | The Missing Pieces of Education
1:20:44 | Life Changing Practices
Today's Sponsors:
BetterHelp: betterhelp.com/impacttheory
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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