AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
Shen: I like the maps 15 angle, just enough dose of stimulus for your muscles to respond and keep that anabolic signal alive. Rubber bands are really good for adding and providing that kind of stimulus with not a lot of damage. Don't overcompensate by doing more weight training. Yeah, that'll make you lose muscle. It's nine months after that, it'll come right back.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode