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3min chapter
How To Stop Worrying About What People Think Of You | Michael Gervais
10% Happier with Dan Harris
Meditation and Mindfulness as Tools Against FOPO
This chapter explores how meditation and mindfulness can help address the fear of other people's opinions (FOPO) by enhancing self-awareness. It also discusses the value of journaling and meaningful conversations as tools to navigate anxieties related to acceptance and rejection.
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Discover
highlights
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