5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life
On Purpose with Jay Shetty
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Balancing Ambition and Well-Being
This chapter explores the use of the Oura ring for monitoring sleep and wellness, advocating for self-care and mindful habits. It challenges the notion that increased work hours lead to higher productivity, emphasizing the need for breaks and personal growth instead.
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