The Two Factor Model of Strength Training

"These kids need to get stronger and what when the decision comes that they're going to make a lot of progress without gaining weight at first" "When the time comes where the question is do we keep strength training and do the things that are required to keep getting stronger then you're going to have to have a separate conversation with your with yourself and with them about what to do," he said. 'I competed in powerlifting for about ten years and I know what making weight does to me'