Ask a Cycling Coach: 001 – TrainerRoad Podcast
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Best Way to Get the Best Results Out of a Sustained Build Workout?
Carlos asks, sometimes I'm not able to complete the last few intervals of a challenging, sustained build workout. What's the best way to go and still get the best results out of that workout? We have those little adjuster arrows for workout intensity which allow you to change things on the fly. So if you're on an electronic trainer and you're locked in, super helpful.
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