4min chapter

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The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN

Ben Greenfield Life

CHAPTER

Are Keytones Good for a Fast?

joe rogan: Is keytones fasting friendly or not? Unlike r arcitones, they are caloric. If your goal of a fast is to be in a calory deficit, then it's more of a question of liod is keytones. You don't want to mix one four butane dial, g h b, with alcohol because it has an extremely a sedating effect.

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