4min chapter

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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

CHAPTER

Navigating Nutrition and Athletic Pursuits

Exploring the challenges of maintaining a balanced diet while pursuing intense physical activities like ballet and gymnastics, including the speaker's personal journey through struggles with disordered eating habits and the focus on weight in the ballet industry.

00:00

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