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4min chapter
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Feel When You're Low Carb Working Out?
Sal can feel the difference when he's low carb going to work out. Sal: I find that I have to have about 75 to 100 grams before I lift to get to really feel the benefits from them. So for me, I have to be a little bit higher carb, but this is great advice. You'll feel a difference alone from that.
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