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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
The Importance of Metabolic Health Measures
The more metabolically healthy you get, the more you want to remain that way. This is why I rely so much on metabolic health measures. When we figure out how to properly fuel our bodies, and we figure out what we should be feeling like on a day-to-day basis, we don't want to go back to being unhealthy.
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