The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor

Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. 

In this new episode Steven sits down with the award-winning author and science journalist James Nestor.

In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.

In this conversation James and Steven discuss topics, such as:

• The one breathwork session that changed James’ life
• How 98% of people are breathing incorrectly 
• Why we have adapted to breathing incorrectly
• How human skulls have changed over time
• The ancient history of breathwork
• Why you should rethink how you breathe
• The impact of incorrect breathing
• Links between breathing and overall health  
• The damage of mouth breathing 
• How mouth breathing can lead to diabetes
• The ways that poor breathing affect sleep
• How breathing can impact ADHD
• Why asthma is not a life sentence 
• How to breathe for a longer life 
• How having bigger lungs can lead to a longer life
• Breathing techniques to tackle stress
• Ways to hack anxiety 
• How indoor carbon dioxide is impacting intelligence
• Why millions of children are ill from incorrect breathing 
• Whether to wear a face mask or not

You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://amzn.to/3FTO50Y

You can get yourself a CO2 monitor here: https://amzn.to/47ud6vH

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Instagram: https://bit.ly/45EuVrn 

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