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EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

The Dan John Podcast

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I'm a 96 Kilo, I'll Be a Hundred 84, I Might Be 100 86. Is There Any Medical Advice?

i'm a little taller than you. I think i'm a hundred 84. I might be a hundred 86. And guess that you have the same b m i issues. How do you deal with this, talking to doctors? And how do you expect to ever get to a normal b m? Well, i'm not going to. No medical advice for me. But think i like the idea of that one kilo a year. There's some wisdom to that. So if you start the year off at 99 kilos, somewhere around september, you knowit be nice to weigh in at 98 point six or so. That'll give you a chance to figure out what you

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