013 - When We Fail At Sticking To Our Goals
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
How Do I Get Back to Working Out?
For about the past year and a half, i started a working out system. I went from being 200 pounds of just total belly to 100 70 pounds. It wasn't anything that happened overnight. This was a gradual, slow build. And once it happened, and i hurt my arm,. A little bit. So i stopped working out for about two months or so. "I'm cool with myself. I bailed on my health, and now i would like my health back"
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