3min chapter

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

I Struggled With Anxiety for a Long Time

Faflin: I was not comfortable in my own body. My sympathetic nervous system switched on, and i had no idea how to turn it off. Every camp that i went to, i got sent home cause i was too homesick. Faflin: If you don't know how to calm your nervous system down,you will forever struggle with focus,. You will constantly talk about the fact that you feel anxious. And that comes from your nervous system always being on edge.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode