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Alexey Guzey - Is Matthew Walker Lying to Us About Sleep?
Smart People Podcast
Sleep Restricted Sleep for Longevity and Health
It does seem that sleeping long actually might cause your mood to be worse than if you slept short amount of time. Even though you can sleep for five hours every night, it may make sense to like sleep restricted sleep for one or two times a week. And essentially to get this boost to your mood. You know, and that Oh, sorry, God. Yeah. Although I focused on improvement of mood and productivity right now.
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