3min chapter

TED Business cover image

The Truth About "The Zone" | Good Sport

TED Business

CHAPTER

The Mental Side of the Game

The mental side of the game is key to peak performance, says Dr. Nicole Detling. Mental resilience means being able to find whatever version of common focus you can even when things aren't going your way. In cross-country skiing, a test of mental resilience is baked right into the rules by Atlomb.

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