How to Compete in an Olympic Weightlifting Meet

I would never suggest call for a PR snatch and clean a jerk on third attempt because you're not gonna make it but we make PR deadlifts in in meets all the time. I'd open with 551 and then jump up to five what is that number 585 591 whatever the use to know the loading chart much better than I do now. You've got to get familiar with something you've never done before and the PR is a is a pressure that you don't need right now, he says.