2min chapter

Hacking Your ADHD cover image

Unconventional Organisation with Skye Rapson

Hacking Your ADHD

CHAPTER

The Unconventional Approach to Coaching

Coaches set up systems that consider time blindness, working memory and transition times. And then so testing it. So we do experiment what we call experimentation phase,. Rather than saying, ok, here's your routine. Go on and do it. If it doesn't work, well, i'm sorry. I guess it doesn't works. It's always like, ok, it worked 50 %. That's great. What are all the obstacles? How do we adjust those for you? Because often it's, it's having that bad day when it didn't work, that will help us to understand what actually you need in, say, a morning routine, for example.

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