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Nick Kastelein - Life as Jan Frodeno’s Training Partner (Ep 47)
The Triathlon Hour
How Much Time Do You Put Into Training?
G 30 miftes would be between 75 to 95 kilometers. And, and i would start to fall apartli physically, you know, injuries and things. How much a, how much like, a time do you put into thinking about what shoes you're going to run in in training? Not a lot. In having the i run in the alfa flies, nike, alpal flis. If you run on your toe s or your mid forefoot, i think these work really well. But for my, my running sty an, my i, i think i averaged a hundred and 85 cadence for my run in in vectoria.
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