I Forgive Myself

Call to mind the person who has harmed you most in this lifetime. Maybe starp with somebody who has just annoyed you. It takes time to forgive, or it can. So call to mind this being and we're going to offer the phrases to this one. I forgive myself for any way that i have abandoned myself, betrayed myself, my values, been less than who i know i can be. For whatever way you've hurt me, intentionally or unintentionallyi'm willing to forgive you. You need to hear just offering forgiveness to yourself. Can place a hand on your heartjust offering on self compassion, kindness, estandingand laugh.