
11: Stuart Schwartz, Guest Explorer
Awareness Explorers
Guided Meditation on Observing the Breath and Being Present
This chapter focuses on a guided meditation led by Stuart, guiding listeners to explore conflicting emotions, release physical tension, and shift focus to observing the breath. Listeners are encouraged to accept discomfort without resistance and to embrace the sense of freedom and pure awareness that comes with conscious breathing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.