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516 - Growth The Simple Way — How To Build a Thriving HIT Fitness Business with Almost Zero Advertising

High Intensity Business

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Rebuilding Strength: The Dangers of Overtraining and Innovative Fitness Solutions

This chapter explores the impact of chronic overtraining, particularly in individuals around 45, highlighting a special operations veteran's journey to recovery. It advocates for more effective, time-efficient training methods to better suit busy professionals discouraged by conventional fitness routines.

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