I Can't Control What Happened to the People in My Life

Another thing that i get worried about is that somebody in my life is hurt or something bad happene to them. This is probably the hardest one to combat and to put into perspective, because it's so extreme. But what i tell myself is, i can't control what happens to the people in my life. I cannot control it. And worse case sinareo, as awful as the places that my mind may go, i i could get i could get through it, and i would get through it. There have been billions of other people that have exxperiencedokay, i don't know if that makes sense, historically, billions of people who have rephrazed