Peores Dietas en Deportistas, Proteína, Ayuno y Más, con Francis Holway
Radio Fitness Revolucionario
00:00
Carbohydrate Needs Vary by Sport and Body Size
Francis outlines wide carbohydrate ranges (0.5 g/kg for short maximal efforts to 16–18 g/kg in extreme endurance) and body-mass adjustments.
Play episode from 34:54
Transcript
