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18min chapter
#139 Laurie Santos: The Pursuit of Happiness
The Knowledge Project with Shane Parrish
Rituals, Connections, and Attentional Hygiene
This chapter explores the importance of rituals and routines in enhancing happiness and maintaining well-being, particularly during challenging times like the COVID-19 pandemic. It examines the role of social connections, community institutions, and the detrimental effects of social media on mental health, while emphasizing the need for mindful engagement. Additionally, it introduces the concept of attentional hygiene, advocating for practices such as mindfulness and meditation to improve our focus and satisfaction.
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