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26min chapter
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Understanding Neurotransmitters and Nutrient Deficiencies
The chapter explores how neurotransmitters like serotonin and dopamine influence mood and behavior, discussing the impact of amino acid deficiencies on mental health. It highlights the role of nutrients in regulating neurotransmitters and how gene mutations can affect brain chemistry and overall well-being. The narrative also addresses the importance of individualized data on deficiencies for optimal health, particularly focusing on the significance of proper nutrient conversion for women's bodies during and after pregnancy.
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highlights
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