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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
Increases in Growth Hormone as We Age
As we age, less growth hormone is released during that slow wave sleep. Certain forms of exercise have also been shown to stimulate growth hormon release. And in a few moments, i'll talk about how exercise and fasting can be combined,. or how heat can be combined with exercise certain patterns of food intake to further increased growth hormon.
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