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EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

ADHD for Smart Ass Women with Tracy Otsuka

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Emotional Truths: Women with ADHD

This chapter explores the unique emotional expression of women with ADHD as they serve as truth tellers in family dynamics, often revealing dysfunction and challenging narratives. It discusses the application of Internal Family Systems (IFS) to manage anxiety and emotions effectively, using personal anecdotes to illustrate the importance of recognizing and communicating with internal parts during stressful interactions.

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