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Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

The Proof with Simon Hill

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Is Coconut Oil a Saturated Fat?

Coconut oil is a food matrix of saturated fatty acids and it does have a cholesterol-raising effect. By all means include coconut oil, but just don't be putting it in coffee or anything like this. There's a difference between having a little serve of coconut yogurt a day and like Drusen, what he was doing at one stage. That was when he was on the paleo diet. Yeah. And for some reason, he thought it would be good idea to have a jar of coconut at a day or a week or something. That'll send your apo. He said you need to look deeper. We all go through our hubris phase. I think we did

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