7min chapter

Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

The Effectiveness of Different Therapies

This chapter explores the effectiveness of various therapeutic techniques, including cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based stress reduction. The speaker discusses outcome studies and the potential for placebo effects in these therapies.

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