Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness cover image

Goals as a Family Member

Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness

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Focus and Control: Drawing a Circle Around What You Can Manage

Annie shares the circle-of-control metaphor and the idea of equanimity, stressing peace comes from letting go of controlling others.

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