The science shows that play not only feels nice, it's also good for our bodies and our brains. People who play more often are less susceptible to chronic conditions like dementia and heart disease. Playfulness is linked with increases in what's known as brain-derived neurotrophic factor (BDNF) The second component of fun is something we talk about a lot in the happiness lab: connection.
Listener Natalie Robinson was worried she and her fellow running club members weren't having enough fun - life was just getting in the way. But what could she and her friends do? They found inspiration in the two episodes of The Happiness Lab dedicated to Dr Laurie Santos's own quest to regain the fun and playfulness of her youth.
So here's another opportunity to listen to part one of that story again.
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