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14min chapter
On Time: Making the most of the time we have with Sebene Selassie
Hello Monday with Jessi Hempel
The Path to Healing and Spiritual Growth
Exploring a journey of self-discovery through meditation, psychedelic experimentation, therapy, and Indigenous Focusing Oriented Therapy, the chapter touches on healing trauma and connecting somatic experiences to ancestral wisdom. The conversation delves into the belief that individuals carry within them the essence of past experiences and the impact of age, societal expectations, and health challenges on deepening spiritual commitments and embracing new roles.
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