AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
Burnout and Exhaustion
Exhaustion is only a third of the burnout equation as defined by researchers like Christina Maslak and the World Health Organization. The confluence of exhaustion, cynicism, and inefficacy produces full-blown burnout phenomenon. And that's caused by one thing and one thing only: chronic stress. Any source of stress we face repeatedly is something that can cause burnout.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode