How to Express Your Gratefulness

i journal every day, but i do it a little bit different use marshal goldsmith's daily questions. I write myself on a scale of one to ten, based on the question, did i do my best to? And because it's no outcome associated with it, i no longer have any sort of burden when i go to fill that out at the end of the day. The other thing that i do, which i think this is really important, is i try to periodically look back and be grateful for the things that have happened. We all have just a an ungodly amount of data at our disposal in terms of when we've been the most engaged in the past,. When