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4min chapter
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
Breathing Into the Abdomen
Breathing into the abdomen is like, not how you should be thinking about it. Instead, it's about using your diaphragm. If our belly's locked, let's just say i put a band around this now and i can't move it, then i might become what's known as upper chest breather. Take a big breath in, then you chest goes. We got al these extra muscles which can be used, again, a bit like an emergency mouth. You know, my channels coll take a deep breath. And if you said to nine outof ten people how you take a deep breaths in, itsy. But actually, you can take aDeep breath
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