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The Anti-Aging Molecule You're Missing for Hair Growth, Better Sleep & Immune Power

Health Longevity Secrets

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Exploring Spermidine: Safety, Sources, and Benefits

This chapter discusses the regulatory status of spermidine, comparing food-derived and synthetic forms, and emphasizes the need for caution due to the lack of safety studies on synthetic variants. It highlights the potential health benefits linked to spermidine, including improvements in biological age, hair growth, and skin health, while stressing the importance of proper dosage and monitoring biomarkers. The chapter concludes with insights into the immune-modulating effects of spermidine and its implications for longevity, urging consultations with healthcare professionals before starting supplementation.

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