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Ep. 135 ~ Abdullah Zeinab, Rhino Run Winner

Bikes or Death

00:00

Balancing Strength and Endurance in Ultra Sports

This chapter explores the essential interplay between weight lifting and endurance training for ultra-endurance athletes. It highlights the significance of strength training in enhancing performance while discussing challenges in maintaining a healthy body composition. Additionally, the chapter touches on safety considerations in ultra cycling events, advocating for personal responsibility and the critical importance of managing energy and sleep during races.

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