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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Calories and Build Muscle
"I wouldn't want you at, I don't know if I'd ever want you to cut down to even 2000 calories," says trainer. "The reason why it's what's happening to you, you're just you're stalling out." The goal would be and your training as much asyour training plus doing the cardio you're doing.
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