00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp

05:30 - 08:52 - Jozeph passing & Wrestling with Silviu

08:52 - 10:10 - Airline review videos

10:10 - 12:18 - Watching Jiu Jitsu & Wrestling

12:18 - 13:27 - Owens upcoming match on WNO

13:27 - 15:03 - Polaris recap

15:03 - 17:30 - Craig beating up Jozef

17:30 - 18:35 - Silviu & Sandro

18:35 - 19:45 - Jozefs lifting

19:45 - 24:32 - London and eating out

24:32 - 27:45 - America & Char training with GOAT’s

27:45 - 29:00 - Gumshelds

29:00 - 31:25 - Staph

31:30 - 36:00 - OJ vs Jozef in a Gi match

36:00 - 42:12 - Drilling (ASMR Warning)

42:12 - 44:44 - Learning and refining skills

44:44 - 47:25 - Levi Jones

47:25 - 53:44 - How to improve your cardio for Jiu Jitsu - audio fuzz warning

53:44 - 56:25 - Bobby Sandu & steroids

56:30 - 01:00:14 - Cardio for BJJ

01:00:14 - 01:02:15 - IG Questions

01:02:15 - 01:04:45 - Best leg locker in the world

01:04:45 - 01:08:15 - WNO heckling

01:08:15 - 01:09:35 - Jo Chen Neck

01:09:52 - 01:12:30 - BJJ Fanatics & Random IG Q

01:12:30 - 01:14:10 - How to not get passed by Jozeph & MMA

01:14:10 - 01:15:32 - Head crushing

01:15:32 - 01:16:30 - Less Impressed More Involved - use code RUNESCAPE

01:16:30 - 01:18:56 - Tren City gossip

01:18-56 - 01:21:30 - IG Questions & Roberto

01:21:30 - 01:21:15 - PJ Barch

01:21:15 - 01:28:52 - Surfing & Lifeguarding

01:28:52 - 01:31:15 - Australia & Miami

01:31:15 - 01:33:50 - CJI2 & Kaynan Durant

Sponsors:

 @LIMIBJJ  https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find the boys

Jozef Chen: https://www.instagram.com/jozefchenjj/?hl=en

Owen Jones: https://www.instagram.com/owenjonesbjj/?hl=en

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

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