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18min chapter
Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel
Good Life Project
Embracing Presence and Joy
This chapter explores the significance of being present and how it ties into attention and awareness. It delves into the power of recalling joyful memories, the importance of relationships, and the concept of finding joy through the happiness of others. The discussion encourages listeners to incorporate mindfulness into their daily lives, transforming ordinary moments into sources of joy.
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