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Insulin Resistance Diet — What to Eat and Why — E02

Mastering Diabetes Audio Experience

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Navigating Diabetes Diagnosis and Dietary Changes

This chapter provides a personal account of being diagnosed with type 1 diabetes, the challenges faced with insulin injections, and the journey towards dietary changes. The speaker discusses their transition from a low carbohydrate diet to a plant-based one, resulting in improved health and reduced insulin use by 40% in just three weeks. The exploration extends to questioning traditional carbohydrate metabolism models and research on insulin resistance for individuals with various types of diabetes.

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