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Becoming Untriggered (with Lavinia Brown and Andrew Lynn)
Respectful Parenting: Janet Lansbury Unruffled
The Body Holds the Score
Your body holds the story of your trauma, even if your mind doesn't. If you can turn inwards and connect to those parts of you, then that emotion will release. And once it releases, you're able to go and inhabit those parts of your body that were disconnected. That part of you integrates into you right then at that moment.
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Listen to the best highlights from the podcasts you love and dive into the full episode